Dave Chambers
Roasted Soynuts
Nov 20, 2009
Roasted Soynuts are mature soybeans that have been roasted and slightly salted. Sold at $5 a pound. 1/4 C has 15 g protein. Taste like peanuts. Compared to Spanish peanuts, soynuts have:
64% less fat
50% less sat. fat
50% less sodium
4 times the fiber
65% more protein
Can be seen at www.liquidbariatricvitamins.com
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About Me
Mira Loma, CA
Location
23.1
BMI
Surgery
05/10/2006
Surgery Date
Jul 19, 2006
Member Since