1-25-09 down 52 pounds

Jan 25, 2009

I went to my 3 month check up with Dr Schram on Wed. I am doing very well. I am 3 days away from 3 months & down 52 pounds already. He says i have lost 43% of my excess weight so far. I am ahead of where he normally expects his patients to be (30% is the norm) He says i am at a 5-6 month level. Which is awesome, I felt i wasnt losing enough, so it makes me feel good to know i am. I feel so good right now. i weigh 204, am down to a 16 pant, XL shirt. (from 22 & 2/3 x)
Dr Schram said my goal weight should be 136 & he sees me hitting that befor my 1 year anniversary on 10-28-09.
It is getting easier- i dont crave things i know i cant have. I read labels all the time- too many sugars- i immediately put it down. I am eating about 400-700 calories a day normally. A few times i have been so busy at work i just done have time to eat anything- which is bad, i know. 
 

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