2009-05-02 My first dump

May 03, 2009

OMG...

This sucks big time.  I made a "fancy" protein shake.  I am struggling with trying to get as much protein as I can in...woo doggy...it is hard. 

So anyhoo...I make my fancy shake that consisted of the following:

1 scoop whey protein vanilla
splash of lactose-free milk
scoop of greek yogurt
handful of frozen strawberries
1 packet of splenda

Consistency was awesome; taste was awesome.  On about my 5th sip, it almost immediately felt nauseous and some serious hot flashes.  It is a terrible feeling and lasted about 2 hours.  I bought a pay-per-view movie to try and keep my mind off of the nausea.  I found my seabands that I got in the hospital and slowly sipped water. 

When I was at support group on Tuesday they were saying it's possible to become lactose intolerant - hence buying the lactose free milk.  Of course the yogurt has lactose.  I don't know if it was the sugar...milk, yogurt and strawberries all have sugar in it. 

So, I'll be putting that recipe to the side. 

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