2009-05-26 Pesto Parmesan Turkey Burger

May 26, 2009

Oh yeah....this was some good chow!  Very flavorful and very moist.  I broiled it in my convection oven. It's from Trader Joes and here are the stats:

Serving Size:  1 Patty (there are 4 in the box)
Calories:  260
Fat:  18g
Sodium:  630 mg
Carbs:  2 g
Protein 20g

Okay, fat...wow that is a lot.  Sodium WOW!!  that's a lot.  A little less than 1/4 of the patty is 2 oz.  So approx. that is 65 calories, 4.5g fat, 157.5g sodium, carbs...negligable, 5 g protein. 

Right now there's no way I can get all my protein from food, but this was a good, tasty, bite and I added a few strips of baked sweet potato. 

I'm going to have to drink some serious fluid as I'm wigged out from the sodium.  I can't wait to have it again.

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