Eat your Protein........here's some good Protein choices..

Feb 08, 2009

	High Protein Foods
	Serving size:	protein grams		Serving Size:	protein grams
	almonds (1 cup)	26.0		red snapper(3 oz.)	39.0
	barley, uncooked (1 cup)	16.5		salami (1 oz.)	6.9
	baked beans (½ cup)	8.1		scallops (5-6 med)	39.5
	kidney beans (½ cup)	7.2		shrimp (5 lg)	15.5
	lima beans (½ cup)	5.4		shrimp, canned (3 oz.)	20.8
	bean soup (1 cup)	7.6		baked ham (3 oz.)	26.3
	corned beef (3 oz.)	22.9		boiled ham (2 oz.)	14.5
	hamburger (3 oz.)	21.8		lamb chop, broiled (4 oz.)	20.2
	roast beef (3 oz.)	23.3		lentil soup (1 cup)	5.0
	beef pot pie	23.0		beef liver, fried (3 oz.)	13.2
	cottage cheese (½ cup)	13.6		calf liver, fried (3 oz.)	15.1
	fried chicken (½ breast)	24.7		lobster (1 cup)	19.5
	chicken drumstick	12.5		mac & cheese (½ cup)	8.4
	chicken, dark (3.5 oz.)	29.3		malted milk (8 oz.)	11.1
	chicken, white (3.5 oz.)	32.3		whole milk (1 cup)	8.0
	chicken pot pie	23.0		minestrone (1 cup)	5.0
	chicken salad (½ cup)	17.4		onion soup (1 cup)	8.1
	cocoa from mix (1 cup)	7.0		oyster stew (1 cup)	15.8
	corn bread (1 square)	5.0		peanut butter (2 Tbsp)	8.5
	cream soups (1 cup)	7.0		pea soup (1 cup)	13.3
	custard (½ cup)	7.2		perch (3 oz.)	22.5
	egg, boiled	6.3		cheese pizza (1/8 of 14")	9.4
	egg, fried	6.7		pork chop (3.5 oz.)	21.4
	egg, scrambled	7.1		baked sole (3.5 0z.)	30.0
	eggnog (½ cup)	7.0		spareribs (6 average)	14.9
	baked flounder (3 oz.)	30.2		broiled trout (3 oz.)	20.3
	frankfurter	7.2		water packed tuna (½ cup)	36.4
	french toast (1 slice)	5.4		turkey, dark (3.5 oz.)	30.0
	haddock (1 fillet)	16.6		turkey, white (3.5 oz.)	32.9
	choc. pudding (1 cup	8.1		yogurt (½ cup	4.4

0 Comments