Rita Lucero
Nearly 8 Years Post op open Duodenal Switch
Aug 08, 2017
So much has occured since I had open Duodenal Switch on September 4, 2009. I went from 268 and invisible to a crazy 127 before doing a round of IVF in 2012. Our twins were born later that year and life has been insane since. PTSD, depression, anxiety.. and more.... I have gained and lost and gained again. But, this time I have committed to a workout and the meal plan and it is working. I have dropped 10# in a very fast amount of time. I am now 150 and dropping. I haven't been this weight since I was in my early pregnancy. I am now working on not only dropping weight, but truly toning up. I want to be strong and I want those muscles working for me. Muscle burns calories 24/7 where cardio stops about 45 minutes after your heartrate settles back down. I love helping other people figure out what to do, too. Love it! Love my DS!!!
Find me on Facebook, my channel on YouTube (I need to clean it up and update it), Instagram shrunken_twin_mom, snapchat as Rita78. Much love!! ~Rita