rjsams
rjsams posted a discussion topic 12 years, 4 months ago
Fess up Monday! Report your weigh-in here - Well, I did better this week, but only by virtue of exercising. My eating is still borderline--not out-of-control, but too many treats are around. Holiday taco bars, cookies and ...
rjsams posted a discussion topic 12 years, 4 months ago
Another Monday rolls around--keeping it honest! - I guess I didn't take my own advice, and it is showing. I'm up again this Monday.
Had a rough week with exercise, and didn't change my eating to compensate for it. I was home ...
rjsams posted a discussion topic 12 years, 4 months ago
Monday morning weigh-in--Stay on track this holida - It's the holiday season--parties, eggnog, buffets, etc. I am working hard to maintain and not gain the proverbial 5-10 lbs that most Americans gain during the holiday season. Wha...
rjsams posted a discussion topic 12 years, 4 months ago
South of the River Coffee tomorrow--who's there? - Me, me, I'll be there!
Coffee is at the Panera in Burnsville Center tomorrow, 8:30am, right? See you there!
rjsams posted a discussion topic 12 years, 5 months ago
The Post-Thanksgiving regrets weigh-in - Hopefully none of you have any regrets over what you ate this weekend. Despite the fact that the scale went up a bit, I don't have any. I had a great time with family, enjoyed my...
rjsams posted a discussion topic 12 years, 5 months ago
Pre-Turkey Monday weigh-in - Alright, here is where we set our pre-Turkey Day baseline, right? It's Monday, and time to weigh-in and be accountable. What's your plan for the week? Where will you be when you...
rjsams posted a discussion topic 12 years, 5 months ago
It's Monday, Monday, la, la, la--weigh-in! - Okay, bad YouTube singing aside, today is Monday and it's weigh-in day, for those of you who choose to participate. So how'd you do this week?
I'm up a bit this morning, though...
rjsams posted a discussion topic 12 years, 5 months ago
Another Monday rolls around--weigh-in time - Hi All:
Hope you all had a good week. Sorry I missed coffee, but I am working a second job now, and Saturday mornings are going to be work days a lot during the holidays. Bumm...
rjsams posted a discussion topic 12 years, 6 months ago
Sppoky Halloween weigh-in--did the scale scare you - It scared me! Hopefully scared me straight! Halloween parties, Halloween candy and a sore knee have conspired to help me go back up again.
Starting weight: 298.4
Last week...
rjsams posted a discussion topic 12 years, 6 months ago
Where are our Monday weighers? - Does anybody want to continue this Monday weigh-in? I find it useful for myself, but if it is not helpful for others, we don't have to continue. Let me know.
In the meantime, ...
rjsams posted a discussion topic 12 years, 6 months ago
Race Report: Big Woods Run 10K - I decided to do the Big Woods Run 10K race last Saturday. I didn't realize until it was nearly here that this was a trail run, not a road run. Fun, I thought, completely forgetti...
rjsams posted a discussion topic 12 years, 6 months ago
Give it up for Columbus--it's Monday weigh-in time - I'm not gonna be mad at myself or suffer recriminations or regrets. I had a great time camping with friends this weekend, drank way too much wine, ate bread and pastries, and cons...
rjsams posted a discussion topic 12 years, 6 months ago
Monday Morning--it's a new week - Hi All:
Thankfully it was a better week for me. I took better control of my eating and it showed on the scale. Good thing our tools continue to work for us!!
Starting weigh...
rjsams posted a discussion topic 12 years, 7 months ago
Monday Morning Weigh-in--a wake-up call for me! - Good morning!
For me it was not-so-good. I have been eating too much and too poorly for the last week, and it really showed on the scale! What a wake-up call--time to get the ...
rjsams posted a discussion topic 12 years, 7 months ago
Mud Run--Formerly Fat Friends Team - Hi All:
Just putting this out there: at coffee one day, Dan was talking about how much fun he had doing a mud run. We thought it would be a kick to have a team, made up of our...
rjsams posted a discussion topic 12 years, 7 months ago
Monday morning keeps coming around-weigh in! - Good morning, everyone! For those of you who are new to the Minnesota board--seems like we've been getting a lot of newbies lately, YAY! Welcome. Some of us choose to report in ...
rjsams posted a discussion topic 12 years, 7 months ago
Monday Morning--checking in! - Hi All:
It's weigh-in day again. I find this routine very comforting. It is important to me, even at goal, to be accountable somewhere for staying on track. I'm somewhat nerv...
rjsams posted a discussion topic 12 years, 7 months ago
Saturday 9/3 Coffee--who's going? - Coffee at Caribou in Eagan tomorrow morning at 8:30. Who will be there? I know it's a holiday weekend and all, but I'm planning on it. I may even ride my bike to the meeting--yo...
rjsams posted a discussion topic 12 years, 8 months ago
Another Monday morning = time to weigh-in - Well, I gained back what I lost last week. Not a big deal--seems like I am just bouncing around a bit, and that's okay.
Really sore knees today--I might be having some ITB is...
rjsams posted a discussion topic 12 years, 8 months ago
Proud of myself - Just had to blow my own horn a bit.
I ran a 5K race on Saturday, and beat my own PR by 3 1/2 minutes! I wanted to run a 10 minute mile pace, which is really fast for me, and I ...
rjsams posted a discussion topic 12 years, 8 months ago
Monday morning again--report in! - It's been a good week for me. I set a personal record in my 5K race on Saturday, and *almost* achieved the pace I wanted to--I wanted to run 10 minute miles, and I paced at 10:04,...
rjsams posted a discussion topic 12 years, 8 months ago
Good Monday morning--Weigh-in time! - Okay, I'm not trying to lose anymore, and I actually thought I was bad this weekend. But apparently my exercise is making up for it, so I had a pretty big loss this week. I'm sur...
rjsams posted a discussion topic 12 years, 8 months ago
Monday Morning--Weigh-in and face the music - Hi All:
Not a bad week for me. My weight stayed the same, which is fine with me. I ran 5 miles again yesterday, and picked up the pace quite a bit on the first 3.3 miles, whic...
rjsams posted a discussion topic 12 years, 9 months ago
Being bad and paying the price: Weigh-In Time - Well, I have been so bad the last couple of days. Yesterday I ran five miles--first time ever, and I am very proud of myself --but then I let myself have permission to eat things...
rjsams posted a discussion topic 12 years, 9 months ago
Weigh-In, a day late--anybody out there? - Hi All: Do you still want this accountability thread? Seems like I'm the only one starting it lately, which I don't mind, but if nobody needs it, that's okay too.
I'm a day ...