Exercise Part III (Dog Days of Summer)

Jun 23, 2009

Okay to catch up,  I have still been exercising, but the last thing I want to do it post about it, especially since my pedometer is broken.  Trust me when I hit the door after my 3 miles, do not get between me and the shower.  I start taking of clothing as soon as I get one foot in the door and by the time I get to the shower, well, I'm ready to take a shower.  And the showers I take-cold.  Straight up cold showers.  It feels soooo good.

Since I am blogging I will tell you about tonight.  Walking in 95 degree weather and I really didn't break a sweat until about 1/2 a mile into the walk but once I start there is no stopping it.  The funny part was it started to drizzle.  I could see it in the air and on the sidewalks, however, I couldn't feel it.  Humidity+sweat=cannot feel it raining. So I just plowed through.  I figured what could it hurt?  

I really don't like walking in the hot, hot heat (reference intended) but I actually think it is character building.  It becomes a war with your mind to see how far your mind will let your body go.  It actually has been surprising at times.

Currently I have a tall glass of ice water and a piece of wheat toast with peanut butter.  I have never felt better! :)

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