Ups and downs

Jun 11, 2021

Man, time flies! Its been a long time since i posted! Since my last post, ive had a tummy tuck (few years ago) and even gained weight (up to 210) I had gotten in a habit of "grazing" and was eating sweets, BUT ive stopped and im down 25 pounds. When the docs tell you NOT to graze and dont eat sweets LISTEN! The Only thing ive been doing to lose is intermittent fasting 16/8. Fast 16 hours and eat what i want the 8 hours...its working...im down 25 pounds!

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