TGIF!!!!!!!!!!!!!

Jul 06, 2007

I'm SOOOOOOOOOO glad it's Friday. 
I missed the tread mill on Wed and Thursday but got back on today. So three days so far. It's a start. 
Wednesday we went to Kings Island so there was a lot of walking there. That should count for something.
I got on the scale today and down one pound. Not great but at least it's going in the right direction and not a gain of a pound.
My big thing is snacking or grazing I've got to stop and then the weight will come back off. 
Until next time.

Time to GET REAL

Jul 02, 2007

7/3/07
OK it's been over a year since I last up dated and it's time to GET REAL.
I don't know whay I'm calling it that but that's what came to mind so that's what I'm using. 
I've let my eating get TOTALLY OUT OF CONTROL. 
I KNOW I'M A STRESS and EMOTIONAL eater and I've let that take control again and it's time to take CONTROL BACK!!!!!!!!!!!!!!
I've gained WAY TO MUCH and it needs to go. 
Here's the trouble. My PCP and the charts want 2 different things. The BMI charts say that I should weigh no more that 119 BMI 24.9  BUT my PCP says that's just not so.  Since I'm so short but large frame I can weigh more. He's happy with me at 125-135. At 135 that puts my BMI at 28.2. Even at 125 that puts me BMI at 26.1 SOOOOOOOOO I have no clue as to what I should be. Like I have written before I got down to 114 and looked ok but was TO thin for me. That's the picture I have on this web site. 
The other thing is all this skin. Even when I got down to 114 I still had all this extra belly skin and there is NO way I can pay for it to be removed. SOOO by body still looks the same as when I was fat. Clothes didn't and still don't fit.
ANYWAY BACK TO GAINING CONTROL.
I now have a tread mill and I have used it for 2 days. Hey it's a start. 
I walked for 30 mins at 2.5-3.0 MPH. I guess not bad to start out.  I'm trying to go back to basics and having a protien shake in the morning and really watching what I eat during the day.  I let regular tea back into my like so it's back to decaff now also.
OK enought for right now day care kids awaite. 
Robin

About Me
Franklin, OH
Location
26.8
BMI
RNY
Surgery
11/17/2003
Surgery Date
Jun 15, 2003
Member Since

Friends 27

Latest Blog 12
WOW
Long time no update!!!!!!!!!!!!!!!
Things are LOOKING UP!!!!!!!
Good and Bad
Last week of AUGUST VERY BAD TIME FOR ME
STRESSSSSSSSSSS
Saturday
It's a start!!!!!!!!!!!
Writing it down

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