rockypebbles
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Feb 06, 2009

Calorie-Saving Cooking Swaps!

1.	Nonstick cooking spray instead of oil (for stovetop cooking)
2.	Canned pumpkin instead of eggs & oil (for baking)
3.	Light vanilla soymilk instead of milk or cream
4.	Fat-free liquid egg substitute instead of eggs
5.	No-sugar-added applesauce instead of butter
6.	Ground-beef-style soy crumbles instead of ground beef
7.	Splenda No Calorie Sweetener (granular) instead of sugar
8.	Butternut squash instead of potatoes

Rocky Mount, NC

Location

45.3

BMI

LAP-BAND

Surgery

11/08/2007

Surgery Date

May 19, 2007

Member Since