Constipation...?

Sep 18, 2019

Ok so for the last two weeks I have been experiencing a frustrating problem of moving back and forth gaining and losing  the same pound and feeling frustrated.  I counted my calories and stayed on my diet and exercise routine regularly getting more than 15 hours of exercise a week.  Anyway, I just realized this mornign that one of the reasons I have been having such a problme wasn't eating wrong or not getting enough exercise ... it was constipation.  I have been fighting this fight regularly (ahem) since my surgery.  I had to start taking regular fiber in my morning drink to make sure that things are on the move.  Over the last two days things shifted and finally I'm back on track.  Is anyone else having the same problem?  I make sure I get plenty of fluids every day and my diet is still on track but I don't think I get enough fiber to make things move the way they should so I have to augment with suppliments. 

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About Me
31.9
BMI
VSG
Surgery
05/28/2019
Surgery Date
Apr 29, 2019
Member Since

Before & After
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my wakeup call before my journey began
274lbs
88lbs and counting
186lbs

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