Making the changes

Oct 16, 2009

Hey hey
Well it's been 5 weeks and I am 3lbs away from a 30lb weight loss. I'm changing things in my life on a daily basis and I think I am starting to reep the rewards. I have put away one pair of jeans, my largest, that no longer fit as my, WOW I WAS THAT BIG.....pair of pants.
As of today I am T minus 4 days till my 6 week check up with Dr Pop, and would like to be at 30lbs by then. I am watching and tracking everything I am eating and drinking, and have borrowed a stationary bike from a friend to keep up the excersise. I hate the cold and don't want to sit on my fat butt all winter, so this will be perfect. I have my Ipod and off I go......30 minutes every day and so far, my legs and ass hurt, so I must be doing something right! lol
The only thing I seem to mis at this point is say having a sandwich, becuase it's fast and easy, but that was part of my problem in the past was I was taking the easy way with so many things and that's why I got to the weight I was at. Now having to think about what I want to eat, how may calories, fat, carbs and protien in it.........makes taking a piece of that bread not worth it. It won't keep my full, it won't maintain my hair and it surely won't get the pounds off.
I have reached one of my goals in the last couple weeks, and that was to get off high blood pressure meds. Well, I no longer need them and it felt so good to tick off that goal on here. It's means I'm going in the right direction and is encouraging. I can tick my goals off. I can accomplish things. For so long I would lose weigt but it wasn't too long before it was back on. That was very frustrating. But today, with thanks to Dr Pop and choices that I have been making, things are finally moving in the right direction and I can see a new life for myself.
This time next year, my goal is to be curling. I hope to be down 100lbs and feeling great about myself and being more active. That's my goal and I can achieve it. I will achive it.

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