RosieHawk
Cheese Chips
Dec 30, 2009
Try different spices and different ingredients in your "chips"!
Cheese Chips
-extra old cheddar, jarlsberg, swiss, mozza (I find this cheese a little soft so I generally blend it with a nice old cheddar) or parm cheese
-pumpkin, sesame or sunflower seeds (optional)
-½ tsp. onion powder
-½ tsp. garlic powder
-½ tsp. of your favorite hot spice (optional)
-Toss ingredients together.
-Place little clumps on non-stick cookie sheet & bake at 400º for approximately 6 minutes until flat, hard, & crisp - not burned so KEEP AN EYE ON THEM!!!!!
-Remove with spatula & place on rack to cool.
Note~ I add all sorts of things to these babies! I really like them with ham, pepperettes or salami (cut very small...actually I give the meat a quick whiz in my food processor).
0 comments
Cheese Chips
-extra old cheddar, jarlsberg, swiss, mozza (I find this cheese a little soft so I generally blend it with a nice old cheddar) or parm cheese
-pumpkin, sesame or sunflower seeds (optional)
-½ tsp. onion powder
-½ tsp. garlic powder
-½ tsp. of your favorite hot spice (optional)
-Toss ingredients together.
-Place little clumps on non-stick cookie sheet & bake at 400º for approximately 6 minutes until flat, hard, & crisp - not burned so KEEP AN EYE ON THEM!!!!!
-Remove with spatula & place on rack to cool.
Note~ I add all sorts of things to these babies! I really like them with ham, pepperettes or salami (cut very small...actually I give the meat a quick whiz in my food processor).
Love this pic!
Oct 27, 2008
Catherine Zeta Jones~ OMG She's BEAUTIFUL!
Sep 13, 2008
List of High Protein Foods
Apr 02, 2008
Description | Weight Grams |
Weight Ounces |
Protein Grams |
Duck, domesticated, meat only, cooked, roasted |
221 |
1/2 duck |
51.89 |
Chicken, stewing, meat only, cooked, stewed | 140 | 1 cup | 42.59 |
Fish, halibut, Atlantic and Pacific, cooked, dry heat | 159 | 1/2 fillet | 42.44 |
Fish, salmon, sockeye, cooked, dry heat | 155 | 1/2 fillet | 42.33 |
Turkey, meat only, cooked, roasted | 140 | 1 cup | 41.05 |
Turkey, neck, meat only, cooked, simmered | 152 | 1 neck | 40.80 |
Chicken, broilers or fryers, giblets, cooked, simmered | 145 | 1 cup | 39.37 |
Fish, haddock, cooked, dry heat | 150 | 1 fillet | 36.36 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 | 1 fillet | 35.82 |
Chicken, broilers, fryers, breast, meat and skin | 140 | 1/2 breast | 34.78 |
Fast foods, hamburger, large, double patty | 226 | 1 sandwich | 34.28 |
Fish, tuna salad | 205 | 1 cup | 32.88 |
Cheeseburger, large, single meat patty, with bacon | 195 | 1 sandwich | 32.00 |
Fast foods, hamburger, regular, double patty | 215 | 1 sandwich | 31.82 |
Fast foods, taco | 263 | 1 large | 31.77 |
Chicken, broilers or fryers, breast, meat and skin | 98 | 1/2 breast | 31.20 |
Cheese, cottage, lowfat, 2% milkfat | 226 | 1 cup | 31.05 |
Chicken, canned, meat only, with broth | 142 | 5 oz | 30.91 |
Veal, leg (top round), separable lean and fat | 85 | 3 oz | 30.74 |
Fish, flatfish (flounder and sole species) | 127 | 1 fillet | 30.68 |
Turkey, all classes, giblets, cooked, simmered | 145 | 1 cup | 30.29 |
Lamb, domestic, shoulder, arm, separable lean only | 85 | 3 oz | 30.21 |
Fast foods, submarine sandwich, with tuna salad | 256 | 1sandwich,6"roll | 29.70 |
Fast foods, submarine sandwich, with roast beef | 216 | 1sandwich,6"roll | 28.64 |
Soybeans, mature cooked, boiled, without salt | 172 | 1 cup | 28.62 |
Fast foods, cheeseburger, large, single patty | 219 | 1 sandwich | 28.19 |
Cheese, ricotta, part skim milk | 246 | 1 cup | 28.02 |
Cheese, cottage, lowfat, 1% milkfat | 226 | 1 cup | 28.00 |
Crustaceans, crab, blue, canned | 135 | 1 cup | 27.70 |
Cheese, ricotta, whole milk | 246 | 1 cup | 27.70 |
Fast foods, cheeseburger, regular, double patty, plain | 155 | 1 sandwich | 27.67 |
Chicken, broilers or fryers, light meat, meat only | 84 | 3 oz | 27.57 |
Pork, fresh, shoulder, arm picnic, separable lean only | 85 | 3 oz | 27.42 |
Pork, fresh, loin, center loin, bone-in, separable lean | 85 | 3 oz | 27.35 |
Fish, swordfish, cooked, dry heat | 106 | 1 piece | 26.91 |
Beef, round, bottom round, separable lean only | 85 | 3 oz | 26.85 |
Chicken, broilers or fryers, breast, meat only | 86 | 1/2 breast | 26.68 |
Beef, chuck, blade roast, separable lean only | 85 | 3 oz | 26.40 |
Cheese, cottage, creamed, large or small curd | 210 | 1 cup | 26.23 |
Sandwiches and hamburger, large, single meat patty | 218 | 1 sandwich | 25.83 |
Lamb, shoulder, arm, separable lean and fat, 1/4" fat, choice, cooked, braised | 85 | 3 oz | 25.83 |
Beef, top sirloin, separable lean only, 1/4" fat, all grades,cooked, broiled | 85 | 85 | 25.81 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 85 | 3 oz | 25.66 |
Lamb, domestic, loin, separable lean only, 1/4" fat, choice, cooked, broiled | 85 | 3 oz | |
Fish, tuna, yellowfin, fresh, cooked, dry heat | 85 | 3 oz | 25.47 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3 oz | 25.42 |
Turkey, all classes, light meat, cooked, roasted | 84 | 3 oz | 25.12 |
Cheese sauce, prepared from recipe | 243 | 1 cup | 25.10 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 145 | 1 cup | 25.04 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 85 | 3 oz | 25.00 |
Fish, tuna, light, canned in oil, drained solids | 85.05 | 3 oz | 24.78 |
Beef, round, eye of round, separable lean only, 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 24.64 |
Fast foods, chili con carne | 253 | 1 cup | 24.62 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3 oz | 24.41 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3 oz | 24.40 |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 84 | 24.35 | |
Milk, canned, condensed, sweetened | 306 | 1 cup | 24.20 |
Cheese, cottage, creamed, with fruit | 226 | 1 cup | 24.16 |
Fast foods, chicken fillet sandwich, plain | 182 | 1 sandwich | 24.12 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 24.06 |
Turkey, all classes, dark meat, cooked, roasted | 84 | 3 oz | 24.00 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 85 | 3 oz | 23.79 |
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 85 | 3 oz | 23.64 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3 oz | 23.32 |
Fish, salmon, sockeye, cooked, dry heat | 85 | 3 oz | 23.21 |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 23.16 |
Beef, cured, corned beef, canned | 85.05 | 3 oz | 23.05 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 85 | 3 oz | 22.81 |
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 22.77 |
Fish, halibut, Atlantic and Pacific, cooked, dry heat | 85 | 3 oz | 22.69 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 85 | 3 oz | 22.58 |
Beef, variety meats and byproducts, liver, cooked, pan-fried | 85 | 3 oz | 22.54 |
Poultry food products, ground turkey, cooked | 82 | 1 patty | 22.44 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 22.24 |
Soybeans, green, cooked, boiled, drained, without salt | 180 | 1 cup | 22.23 |
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles | 110 | 1 cup | 22.15 |
Fast foods, cheeseburger, regular, double patty and bun, plain | 160 | 1 sandwich | 22.13 |
Couscous, dry | 173 | 1 cup | 22.07 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3 oz | 22.04 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 3 oz | 21.89 |
Fast foods, submarine sandwich, with cold cuts | 228 | 1sandwich-6" roll | 21.84 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3 oz | 21.73 |
Mollusks, clam, mixed species, canned, drained solids | 85 | 3 oz | 21.72 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 21.72 |
Fish, tuna, light, canned in water, drained solids | 85 | 3 oz | 21.68 |
Fast foods, roast beef sandwich, plain | 139 | 1 sandwich | 21.50 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3 oz | 21.39 |
Pork, cured, ham, whole, separable lean only, roasted | 85 | 3 oz | 21.29 |
Fast foods, cheeseburger, regular, double patty, with condiments and vegetables | 166 | 1 sandwich | 21.25 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone | 85.05 | 3 oz | 20.94 |
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1 cup | 20.73 |
Fast foods, taco | 171 | 1 small | 20.66 |
Fish, trout, rainbow, farmed, cooked, dry heat | 85 | 3 oz | 20.63 |
Pork, fresh, backribs, separable lean and fat, cooked, roasted | 85 | 3 oz | 20.62 |
Fast foods, fish sandwich, with tartar sauce and cheese | 183 | 1 sandwich | 20.61 |
Fish, haddock, cooked, dry heat | 85 | 3 oz | 20.60 |
Fish, flatfish (flounder and sole species), cooked, dry heat | 85 | 3 oz | 20.54 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat | 85 | 3 oz | 20.43 |
Veal, rib, separable lean and fat, cooked, roasted | 85 | 3 oz | 20.37 |
Fish, ocean perch, Atlantic, cooked, dry heat | 85 | 3 oz | 20.30 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 85 | 3 oz | 20.29 |
Chili con carne with beans, canned entree | 222 | 1 cup | 20.18 |
Fish, tuna, white, canned in water, drained solids | 85 | 3 oz | 20.08 |
Fish, pollock, walleye, cooked, dry heat | 85 | 3 oz | 19.98 |
Barley, pearled, raw | 200 | 1 cup | 19.82 |
Crustaceans, shrimp, mixed species, canned | 85.05 | 3 oz | 19.63 |
Fast foods, chimichanga, with beef | 174 | 1 chimichanga | 19.61 |
Fish, cod, Pacific, cooked, dry heat | 85 | 3 oz | 19.51 |
Fish, cod, Atlantic, canned, solids and liquid | 85 | 3 oz | 19.35 |
Milk, canned, evaporated, nonfat | 256 | 1 cup | 19.33 |
Breakfast items, biscuit with egg and sausage | 180 | 1 biscuit | 19.15 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 19.13 |
Beans, white, mature seeds, canned | 262 | 1 cup | 19.02 |
Fast foods, shrimp, breaded and fried | 164 | 6-8 shrimp | 18.88 |
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 86 | 1 thigh | 18.58 |
Pork, cured, ham, whole, separable lean and fat, roasted | 85 | 3 oz | 18.33 |
Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3 oz | 18.18 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 85.05 | 3 oz | 18.13 |
Fast foods, chicken, breaded and fried, boneless pieces, plain | 106 | 6 pieces | 18.02 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
85 | 3 oz | 17.95 |
Lentils, mature seeds, cooked, boiled, without salt | 198 | 1 cup | 17.86 |
Pork, cured, ham, extra lean and regular, canned, roasted | 85 | 3 oz | 17.80 |
Beans, baked, canned, with franks | 259 | 1 cup | 17.48 |
Fast foods, salad, vegetable, tossed, without dressing, with chicken | 218 | 1-1/2 cups | 17.44 |
Crustaceans, lobster, northern, cooked, moist heat | 85 | 3 oz | 17.43 |
Snacks, pork skins, plain | 28.35 | 1 oz | 17.38 |
Bulgur, dry | 140 | 1 cup | 17.21 |
Crustaceans, crab, blue, cooked, moist heat | 85 | 3 oz | 17.17 |
Milk, canned, evaporated, without added vitamin A | 252 | 1 cup | 17.16 |
Bread crumbs, dry, grated, seasoned | 120 | 1 cup | 17.04 |
Fish, salmon, pink, canned, solids with bone and liquid | 85 | 3 oz | 16.81 |
Mollusks, scallop, mixed species, cooked, breaded and fried | 93 | 6 large | 16.81 |
Fast foods, hot-dog, with corn flour coating (corndog) | 175 | 1 corn dog | 16.80 |
Fast foods, english muffin, with egg, cheese, and canadian bacon | 137 | 1 muffin | 16.69 |
Crustaceans, crab, alaska king, cooked, moist heat | 85 | 3 oz | 16.45 |
Wheat flour, whole-grain | 120 | 1 cup | 16.44 |
Wheat flour, white, bread, enriched | 137 | 1 cup | 16.41 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1 cup | 16.35 |
Oat bran, raw | 94 | 1 cup | 16.26 |
Fast foods, croissant, with egg, cheese, and bacon | 129 | 1 croissant | 16.23 |
Fast foods, tostada, with beans, beef, and cheese | 225 | 1 tostada | 16.09 |
Fish, roughy, orange, cooked, dry heat | 85 | 3 oz | 16.02 |
Fast foods, cheeseburger, regular, single patty, with condiments | 113 | 1 sandwich | 15.96 |
Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1 cup | 15.83 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
72 | 1 drumstick | 15.80 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1 cup | 15.60 |
Fish, salmon, chinook, smoked | 85.05 | 3 oz | 15.55 |
Fish, catfish, channel, cooked, breaded and fried | 85 | 3 oz | 15.38 |
Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1 cup | 15.35 |
Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1 cup | 15.24 |
Buckwheat flour, whole-groat | 120 | 1 cup | 15.14 |
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain | 102 | 1 sandwich | 14.77 |
Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1 cup | 14.74 |
Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1 cup | 14.66 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 | 1 cup | 14.53 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
1 cup | 14.43 | |
Spaghetti w/Meat Sauce, frozen entree | 283 | 1 package | 14.29 |
Beef Macaroni, frozen entree | 240 | 1 package | 14.14 |
Fish, pollock, walleye, cooked, dry heat | 60 | 1 fillet | 14.11 |
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'NBURGERS, frozen | 85 | 1 patty | 13.91 |
Refried beans, canned | 252 | 1 cup | 13.83 |
Fast foods, hotdog, with chili | 114 | 1 sandwich | 13.51 |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 52 | 1 thigh | 13.49 |
Beans, kidney, red, mature seeds, canned | 256 | 1 cup | 13.44 |
Beans, baked, canned, with pork and sweet sauce | 253 | 1 cup | 13.44 |
Entrees, fish fillet, battered or breaded, and fried | 91 | 1 fillet | 13.34 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, | 172 | 1 cup | 13.30 |
Fast foods, taco salad | 198 | 1-1/2 cups | 13.23 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, | 49 | 1 drumstick | 13.21 |
Rice, white, long-grain, regular, raw, enriched | 185 | 1 cup | 13.19 |
Beans, baked, canned, with pork and tomato sauce | 253 | 1 cup | 13.05 |
Chicken pot pie, frozen entree | 217 | 1 small pie | 13.04 |
Entrees, pizza with cheese, meat, and vegetables | 79 | 1 slice | 13.01 |
Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 227 | 8-oz container | 13.01 |
Wheat flour, white, all-purpose, enriched, bleached | 125 | 1 cup | 12.91 |
Fast foods, clams, breaded and fried | 115 | 3/4 cup | 12.82 |
Soup, chicken noodle, canned, chunky, ready-to-serve | 240 | 1 cup | 12.72 |
Soup, bean with ham, canned, chunky, ready-to-serve, commercial | 243 | 1 cup | 12.61 |
Rice, white, long-grain, parboiled, enriched, dry | 185 | 1 cup | 12.56 |
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 44 | 1 drumstick | 12.45 |
Potatoes, au gratin, home-prepared from recipe using butter | 245 | 1 cup | 12.40 |
Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1 cup | 12.36 |
Fast foods, hamburger, regular, single patty, with condiments | 106 | 1 sandwich | 12.32 |
Soup, chicken vegetable, canned, chunky, ready-to-serve | 240 | 1 cup | 12.31 |
Beans, baked, canned, plain or vegetarian | 254 | 1 cup | 12.17 |
Crustaceans, crab, blue, crab cakes | 60 | 1 cake | 12.13 |
Milk shakes, thick vanilla | 313 | 11 fl oz | 12.08 |
Fish, herring, Atlantic, pickled | 85.05 | 3 oz | 12.07 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, |
180 | 1 cup | 11.97 |
Fish, ocean perch, Atlantic, cooked, dry heat | 50 | 1 fillet | 11.94 |
Yogurt, plain, low fat, 12 grams protein per 8 ounce | 227 | 8-oz container | 11.92 |
Lima beans, large, mature seeds, canned | 241 | 1 cup | 11.88 |
Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned | 240 | 1 cup | 11.88 |
Cornmeal, degermed, enriched, yellow | 138 | 1 cup | 11.70 |
Shake, fast food, vanilla | 333 | 16 fl oz | 11.66 |
Cornmeal, self-rising, degermed, enriched, yellow | 138 | 1 cup | 11.61 |
Pie crust, standard-type, prepared from recipe, baked | 180 | 1 pie shell | 11.52 |
Beef stew, canned entree | 232 | 1 cup | 11.46 |
Protein, Carbohydrate, Fat - Food Exchange List
Source: Based on American Dietetic Association Exchange List
Within each group, these foods can be exchanged for each other. You can use this list to give yourself more choices
Meet Bob...
Jan 03, 2008
Tidbits I want to keep...
Dec 21, 2007
Duodenal Switch Patient Info (post #39)...Thank you to all that were involved in creating! http://tinyurl.com/2lkafl
Gluten Free products...http://tinyurl.com/2t38ob
Favorite foods made low carb...http://tinyurl.com/2eodau
Nut & Seed Info.......www.vegsoc.org/info/nutsseeds.html
Lea Ann's famous Fart Control Potions.....http://tinyurl.com/258wsz
PB Protein Ball Recipes...http://tinyurl.com/26orp9
Income Tax...http://tinyurl.com/2x6jua
www.thelowcarbgrocery.com
OMG!!!!
Dec 19, 2007
I can't believe I forgot to add my surgery date as I've known it for about a little over a week now...
FEBRUARY 13th @ 9am!!!!!!!!!!!!!!!!!!!
I could have had the surgery sooner but I asked to be sceduled after February 4th so my mom could come with me.
FEBRUARY 13th @ 9am!!!!!!!!!!!!!!!!!!!
I could have had the surgery sooner but I asked to be sceduled after February 4th so my mom could come with me.
About Me
Ottawa, ON
Location
27.1
BMI
Surgery
02/22/2008
Surgery Date
Oct 18, 2007
Member Since