3 Months Post-op
Aug 24, 2009
I'm 3 months post-op now and down to 230lbs!
I don't really have a whole lot to say update-wise. A few weeks ago it was hard to get all my protein in, but recently I've been able to fight past that no-appetite feeling to get the protein in. And I also have discovered these protein 'shots' as I call them from GNC. They look like they are in large test tubes and they are a nectar-like consistancy. Each tube is 3.4oz and contains 42g of protein with only 2g carbs, 0 sugar, and a little over 100 calories. They don't taste like bliss or anything close, but it's only 3.4ozs so I can tolerate it for the amount of protein I'm getting from it.
I'm still going to the gym 5 days a week. I get about 45min of cardio in each day and I lift weights too. I'm actually starting to see a little bit of muscle definition! I'm always looking for new things to try at the gym (like different aerobic classes), and I think I'd like to learn how to play racketball. It looks intense!