Monday, June 22nd, 2009

Jun 21, 2009

I am a little sad that my weight loss seems to be stalling.  I am plus or minus one pound every few days.  I'm going to keep doing what I'm doing, knowing it will break eventually.  I already drink over 90 ounces of water a day and don't think I could increase that, although, I've broken stalls before with increased water.   I keep my foods pretty fresh, at least with dinner.  I eat the same things in the mornings most days, cottage cheese and a bran muffin by mid morning,  then a couple of 1/2 wraps with 2 ounces of deli meat throughout the day.  My afternoon snack is often almonds and a cube of cheese, or usually just the almonds if I had cheese on my wraps.  But dinner is different almost every day.  That's just the way I can do it.  

I'm still working out 3 - 5 times per week, and 1 - 2 of those times are with my personal trainer.  I like going during lunch time, but then I never look as good the rest of the day with my hair all pulled up and my makeup not quite right.  I do shower, but can't afford the time to start all over with hair and makeup. 

Keeping it simple.....

212.5 - I lost 1 pounds this week. 

Start of Challenge - Memorial Day - May 25th, 2009 - 222#
Week One - June 1, 2009 - 220#
Week Two - June 6, 2009 - 215# (out of town on Monday so I weighed early!!yay!)
Week Three - June 15, 2009 - 213.5#
Week Four - June 22, 2009 - 212.5# 

To reach my super aggressive goal of 199, I need to lose 13.5 pounds in 12 pounds days = .88 pounds per day.  I'm not sayin' it won't happen, but it is starting to look like I shot for the moon and missed.

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