sara772779
Friday, January 1, 2010
Dec 31, 2009
I've had a fantastic year and achieved much success in many facets of my life. I've lost a significant amount of weight and with it other burdens have melted away. I'm getting closer to seeing the demons inside me that drive my poor choices but no where strong enough to battle them away permanently; only small steps each day to push them back, allowing for a few days of reprieve.
I'd really like to get closer to my weight goal this year. I'm not sure why I feel so driven because I feel and look fantastic now. In fact, my body really seems to like the weight I am at now, proven by the fact that I haven't lost any weight for about 3 months. I've bounced inside the 180-184 range so many times that I'm motion sick!
Here's my plan for this year to achieve continued success!
1. Spend a minimum of 5 minutes a day on me; meditate/saying a daily prayer including one gratitude.
2. Tell my husband that I love him every day.
3. Take all my vitamins, every single calcium pill and what ever else is on the daily regimen.
4. Track and Monitor my calories (goals will change depending on activity levels)
5. Monitor my caloric burn (goals will change depending on weight)
6. Run at least one 5K per month (or several in one month to avoid Aug-Sept heat)
7. Hit my target weight range of 147 - 155. I need to lose about 30 pounds to do it and it might take me ALL year long. Ugh!
I'm posting it here to be a constant reminder to me of what I need to do this year.
