Sarah108
Getting close to goal
Jul 04, 2013
At the moment I have lost nearly 180 lbs . Down to 132 from a high of 310. I did get down to 127.5 for a nana second but then went on a 14 day vacation to California. I was pretty much on track food wise but the difference was that I didn't exercise nearly enough (only 4 days out of 14) so I put on close to 10 lbs and now working on getting that off. I'm half way there. and I'll get there for sure.
Tootles, Sarah
Loading photos
Apr 02, 2011
Help- try as I might I can't load any photos. Sure do want to but no way. Any suggestions would be most appreciated.
I've lost as of today 131 lbs and have 59 lbs to go. I had RNY surgery on Aug 25th and it is the best thing I have ever done. I don't dump all that much being 8 months out. I just let my body be the guide. I think the times that I do get sick is when I eat too quickly.
What I find a bit curious is that I seem to loose weight so slowly even though I exercise like crazy and often have a calorie deficit of 1100 calories daily. I exercise every day and often go to the gym 2 x a day. Today I was a bit of a slug having only swam 70 minutes. Normally I will also do the Nu-Step for 60 minutes and/or do circuit training.
Does anyone have suggestions on the benefit of cross training? Does this help jump start the metabolism?
Sarah
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I've lost as of today 131 lbs and have 59 lbs to go. I had RNY surgery on Aug 25th and it is the best thing I have ever done. I don't dump all that much being 8 months out. I just let my body be the guide. I think the times that I do get sick is when I eat too quickly.
What I find a bit curious is that I seem to loose weight so slowly even though I exercise like crazy and often have a calorie deficit of 1100 calories daily. I exercise every day and often go to the gym 2 x a day. Today I was a bit of a slug having only swam 70 minutes. Normally I will also do the Nu-Step for 60 minutes and/or do circuit training.
Does anyone have suggestions on the benefit of cross training? Does this help jump start the metabolism?
Sarah