Sarahakers11

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Last week I asked what was one line of advice those who were farther out would give newbies. Now I want to ask that the other way. Newbies what's some advice you would give those who may have forgotten what it was like exactly when making the decisio

For me its keep a spreadsheet of your blood work results (ask the lab to send you a copy of them ..they will)

Its good for trending and just having all that data. It helps me see a change and ask the doctor questions. I try not to use it to se

For the past 3 years I have maintained my weight loss. I am up about 10lbs from my lowest. My size has maintained but I am not as boney. I am a size 8 womens down from a 29. I have worn the same seasonal clothes over the last 3 years. I do worry ab

I just got back my blood work for my 4 year surgiversary. We tend to do the appointments in April or May vice June so its not quite my 4 years yet. After looking at my blood tests and having tired the patches and now Tespo here is what I have learned

So I am going to try the new Teslo vitamins.  I will be sure to report back in what I think.  I do a mix of opurity vitamins and patches. I use the patches for travel or backpacking.  My blood work has remained good on both options.  I have noticed sin

I started using the patches 3 months ago at my 2 year surgiversary.  I have had good test through out the past and keep a running list of all my levels.  Today I got my newest results using the patches.  Most items are good I need to go back to taking

I remember before I had surgery and for quite awhile after walking up hill would cause my heart to feel like it was going to explode! I have since become an avid hiker and walk up mountains fairly often.  Yesterday I did my version of the "someday I'll

Stats - about 300 (stopped weighing myself) - Now 148 size 26 (tight) to a size 6.  I have had a tummy tuck and BA.  I remember loving before and afters when I was new to the board so I am posting them here.  I am 5'7" and was 36 when I had surgery. I

So I purchased my multivitamin patches.  I wanted to share my experience thus far.

I order a 6 month supply the order came quickly and it was actually incorrect.  I sent an email via the the "contact Us" email and received a reply the next busi