Rosemary - Bless you on your journey, remember (as you said) that your TOOL is with you forever, so even though you think you can't seem to use it now and that food has a handle over you, you CAN use it when you break free. Also, have you thought about going to a support group meeting and talking about this with others who can help you? Last (I promise!) my surgeon gives out a "Getting Back on Track Series' If your surgeon doesn't, I would be happy to send a copy to you (email, fax, mail, whatever). It's realistic. You can do it, you are beautiful and strong.