First post-op workout...OMG!

May 13, 2013

Today, I completed my first workout since surgery...OMG!

My cardio on the treadmill was good ...I had good music flowing and I was gone!  But then a did some weights on my arms and let me tell you, I'ma be feeling this tomorrow.   But it's ok, cause tomorrow is leg day.  I gotta get it!!!

On my way...I can feel it! 

Now...if I could get get enough H20 down...I'd be good.  

On to the next one...oh by the way...I weighed in today at 260.4...WOOT! WOOT!

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