I love my Brooks Transcends but they are pricey. The retail price was $160. I found 6PM.com and they have the closeouts of old models and I can get them for $60. Coral is not my color but for $90 off, I can live with it. They good thing about the c
I signed up for a 1/2 marathon(Alamo 13.1) that is coming up on next Sunday. I was doing well training, I was putting in 30-35 mile weeks with an average run of 7 miles.
On January 4th, my mom had a surgery consult to remove her stomach as she
We finally have some coolness in the morning here in South Texas. I know the 60 degree weather helped me on my 5K yesterday. This morning, my MAF numbers were 30 - 45 seconds faster per mile than Friday. Friday was not real warm but it was in the mi
Anyone here heard of this or practiced these methods? According to his guidelines, I should maintain a HR of 118-128(I am 52). I tried it today and I had to jog at 5MPH and then walk for a while to mai
I was reading a blog by Jeff Galloway and he has an article about burning fat through running. In the article he mentioned that runners often don't lose weight because to support running, the body stores extra glycogen, fluids and increased blood volu
I warmed up this morning doing 1 mile on the elliptical and then went for my morning run/walk. I decided to try to see how far I could run without doing my usual run/walk. I ended up doing 5k in a personal best time of 36:24. I don't know if I have