Friday Fitness

Sep 16, 2016

I've been so busy today. Another personal goal was met. 4.05 miles on the bike. Just a little over 20 minutes. 80 calories were burned. Not much to me, but super exhilarating. I learned that 1 boiled egg wasn't enough protein in the morning. Will double that up. Found out I enjoy the spicy black bean veggie burger.

Tonight before bed I'll be doing bicep curls and squats just for a little bit more cardio.

I am feeling good and loving myself even more.

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