First Check-in - Beginning Slim Time

May 29, 2019

Weight this morning (technically second day of Slimtime)- is 276.8.  I have this awesome scale which you use bluetooth with and gives you FAR more information you could possible use!

So going to do monthly checkins so I can keep track.

Weight: 276.8
Muscle Rate (19.5% - Low)
Body Water (27.5% - Low)- this is weird as I drink TONS AND TONS of water
Bone mass: 6.6 (Excellent)
Metabolic Age: 75 (:(  - I'm only 62, soon to be 63, want to see this get closer to my real age)
Viseral Fat index - 28 (danger)
Subcutaneous fat (26.0% - High)
Fat Mass: 166.2 lb
Muscle Mass: 54.0 lb (low)
Protein Mass: 22.7lb (low)

Body Type: Recessive Obeisty.

So LOTS to improve - increase muscle mass, lower fat mass, bring down my metabolic age....

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