9 Months out-Down 105.5 lbs
Jan 21, 2009
Wednesday, January 21, 2009
I just wanted to update that I am 9 months out and down 105.5 lbs. I am also finally happy to report that I am officially an active person now. I work out 5 days per week and I am doing weightlifting, toning, and cardio. It took me a while to stop making excuses, but I am here and I love how it feels to be active. It has helped me feel better about myself and the stall has been broken. The scale is moving again. If I could give any advice to someone who is thinking of having the surgery or who has had the surgery, it would be to work out as soon as you can. Don't make excuses like I did. It will benefit you to make this a habit as early as you can.
Best wishes to all of you out there. We're in this thing together. One day at a time, one meal at a time, one supplement at a time, one work out at a time....