shannon A.

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so far sooooo good!! I haven't had many problems at all so far. Kaiser wanted me to advane to soft solids quite fast (3 weeks out ). I tried it for about a week and went back to stage 2 because I didn't feel my body was quite ready yet. 1 month out and I've lost 30 lbs!! I have started going to the gym about 5 days a week doing cardio and light weights luckily for me my two best friends are gym rats so they have been my inspiration.I can't wait till I build up to running!!

xoxoxo well I am going to finally try to update my profile! I truly feel that I am closer to my dreams!! Every pound I loose I know my life and spirit are undergoing a wonderful transformation. welcome to my journey................ Day 1 at home...well all went well first week home, stuck to my list the Dr. gave me and basically stuck to my protein w/f.f milk and added a scoop of bene protein to that for 6 extra grams per 4 oz. for a total of 37 g. per 4 oz x 2 a day=74....i actually couldnt get both shakes plus all my pills down and water the first week!! i gradually worked up to it but going into this second week still not getting all 64 oz. of water they suggest (SHOOOT! to be honest I can barely get 2 bottles down) I seriously gotta work on that water situation.:( Day 14...I'm surprised I haven't had buyers remorse yet. The first challenge I had (which i'm kinda embarrassed to admit) was when my friends and I went to spend the day shopping , when we all were feeling tired, they stopped by the food court to eat and it hit me that I truely let food become part of my friends circle's bonding time.It was weird pulling out my little pre-measured oz cups full of s.f. jello and f.f. soup...I decided right then that our new bonding times were not going to revolve around the food and we would bond through times together that include any type of movement or mind stimulating experiences! they were all for it! :} OH B.T.W; forgot to mention two weeks out and 20 lbs lost ! YIPPEE!