shannonlmitchell

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Just so handsome!

DONE - So, I did the 5k run/walk on Saturday, as planned.  So proud of myself for finishing. Heck, proud of myself for starting!  LOL.  I have found out first hand that walking on a tread...

5K on Saturday - This weekend, October 29th, I am registered for a 5k run/walk for Raul Jiminez Thanksgiving Dinner.  It's a dinner that feeds the homeless and the elderly that have no where to go ...

My obsession has changed..... - I have been working out diligently for a couple of months now. Funny, I never considered myself a lazy person before.  If someone said something, or we were talking about weight, I...

Weight Loss Surgery & Skin Removal - IF weight loss surgery is not covered by your insurance, if it is a direct exclusion...you will not get approved.  You can appeal, you will lose.  The only way weight loss surgery ...

You look great! Beautiful before and after...congratulations!

Size XL Bottoms - So, I have always been a big bottom girl.and this booty is going nowhere fast!!!! ..I have recently started working out diligently...faithfully...so I decided to go get some work o...

Ninja Blender - If you have had surgery and still drink your protein shakes to get your 80g of protein a day...........I saw a demonstration at Costco the other day of a blender called the Blendte...

Hey! Thanks for letting me know you posted some new pics....I...

wow Rhon. You look amazing! I am so happy for you!!!! :)

reform - Just a rant.  I work for United Health Care, I have stated that before. .. I have been here 11 years next month.  My revision surgery wasn't even approved by my insurance, it's a d...

great source of protein? - Beef Jerky.

compliance - I work for United Health Care.  The majority of our plans do not cover bariatric surgery ...for any reason...it's a direct exclusion.  The plans that do cover the surgery have stri...