Day #5 - Not Feeling Like A Lead Balloon

Jul 05, 2016

The last couple of days have been really good with respects to my diet.  I've logged more than 100 grams of protein each day and drank about 90 ounces of water as well.  For the first time in a long time I don't feel bloated.  I can say that because of the complications I had following surgery that gluten and lactose have been issues for me.  Becoming bloated is just one side-effect they cause.  I'll leave it that I've been IBS free the last 2 days and am a happy girl.  I'm not due to weigh myself until this Friday so stay tuned.

Sharika

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