shawna W.

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249 pounds 4 months out

Hey all, I have a question about portion - i weigh EVERYTHING except liquids. so according to my scale i eat around 3-4 oz of food. then when  i got a scope done because i had discomfort and pain in my stomach they found...

3 months post op (pics) - well today is 3 months post op and i feel a bit better. though i know i make bad choices here and there but life happens i am exercising and trying my best everyday. i thought i...

SIck, NSV's, and a OT mirena. - well this last week i have been sick with some stomach bug, so i have been eating toast and drinking milk. yes i am 2 months post op but it was doctor recommend other than being...

OT: vent - so i work for a company where i call businesses and get a couple peices of information/verify their information. anyway i call this one company and i start asking my first quest...

6 week check up - according to the doctor i am right on track. i also talked with my nutritionist (she is very good) and i feel better about my choices and we discussed food options, we talked ab...

you look super cute!

holy crap.. - i had a huge hunger attacks today.. not head hunger actual physical hunger. i ate like 6 times today. i didnt over eat. but man i feel bad i had 739 calories... least it was pro...

:) - i realized i am more sensitive after surgery than before which is good. only 67 pounds down from my highest. and 25 since surgery.

a lot of things. - okay so i am slightly over a month post op with a loss of 25 pounds and hit the 4th week stall (knew it was going to happen so i am okay with this) anyway so i moved my foods ra...

need reply quick - Protein zone no sugar added by naked 30g protein 56g natural fruit sugar.

whoop there it is, the mental aspect - i have been with my therapist for over a year and we have worked and worked on this and other things. im not really grieving its more like. FLAVOR and VARIETY i would like some ...

update on my update - weelll the mag. citrate is definitely working now. i also ate about the size of a pea of sugar free chocolate cause i hate coffee. (i actually didnt like it) to get things movin...

update on my trip to the ER - i was there for 5 hours 2 regular enemas and 2 "deeper" enemas....nothing! xray looked good except the back up. so they are having me drink magnesium citrate, it is sour which i...