sheranfour posted a discussion topic 6 years, 10 months ago
Sometimes....(Warning: this post is about struggle - Sometimes... Sometimes you are flying high and think you've got this food addiction and the food in it's place. Sometimes this feeling can last a very long time and you ...

sheranfour posted a discussion topic 6 years, 11 months ago
Did one...not done!!!!!! - Whew! I did it! I made it back on track! I posted yesterday about my fall and got my butt back in gear yesterday! A whole day 100% clean! 784 calories too!!! Even a 68 min t...

sheranfour posted a discussion topic 6 years, 11 months ago
Forget the kids...I'm the one getting schooled. - It really sucks. I'm ....what am I....I don't even know how to start this post. I'm actually kind of scared to start this post. Scared of you, scared of me. Well...this is m...

sheranfour posted a discussion topic 6 years, 11 months ago
"Your legs aren't giving out...your head is g - I LOVE that! I got it off Pinterest and I say to myself as a reminder of where this whole journey is truly based...in our HEADS. So those of you that know e know I flipp...

sheranfour posted a discussion topic 6 years, 11 months ago
"Someday you will find me...caught beneath th - OK. I'm here. Had a great vacation last week. Hiked the mountains in NH like I wanted...fit in all the caves that I never fit in. Stayed on plan 110%. Came home with a weigh...

sheranfour posted a discussion topic 7 years ago
This is it...what I've been waiting for...it's gon - Hi gang! I'm so excited!!! We are leaving for our New Hampshire hiking vacation on Tuesday! There's a real story here... About 10 years ago we ( me, hubby and our 2 ...

sheranfour posted a discussion topic 7 years ago
My new yummy= Parmesan Baked Tomatoes - Oh MY!!! To die for!!! Thanks Keith for getting our Pinerest going...I got this from there: ~4 Tomatoes ( halves horizontally) ~1/2 cup fresh grated parm cheese ...

sheranfour posted a discussion topic 7 years ago
Making the choice. My choice...Doing whatever it t - Reminding myself...and anyone who's listening... that these choices are ours to make. This was a challenging week for me. I had some Doc appointments and testing in the even...

sheranfour posted a discussion topic 7 years ago
OT=oldest turning 16...having Mom moments...I thin - Hello friends. Been in a funk this week...but after some soul searching...kinda surprised to discover why. I have 2 wonderful sons, youngest turned 13 this year...and ol...

sheranfour posted a discussion topic 7 years ago
So hard to watch a friend failing her RNY... - Oh my. I have a friend I work with who had RNY 3 yrs ago. She's 20 yrs my senior and was such an inspiration to me. She was the " Well if SHE can do that...I sure can" perso...

sheranfour posted a discussion topic 7 years ago
10 months today...INITIAL goal weight reached! - I'm so pumped!!! Today is my 10 month VSG anniversay...and I'm at my ORIGINAL set goal weigh= 175!! ( started at 323 prior to joining OH) About 6 months ago I changed my...

sheranfour posted a discussion topic 7 years, 1 month ago
New Pics to go with my last post - Hi! I finally got that new pic on my profile that I talked about in my last post this weekend. I can do CPR on you and save your life...but don't ask me how to get a pic...

sheranfour uploaded a photo 7 years, 1 month ago

sheranfour posted a discussion topic 7 years, 1 month ago
Scales,kettlebells,dresses...OH MY! - This day...what an emotional rollercoaster I put myself on. All because of the brainwashing and scale addiction ! OK...so I finished my week of "Return to planet Protein sha...

sheranfour posted a discussion topic 7 years, 1 month ago
Messages we tell ourselves...and new respect for f - Happy Sunday All! So for the first time in my journey I'm trying something a bit controversial. When I saw my surgeon last week, as I said before, he was thrilled at my prog...

sheranfour posted a discussion topic 7 years, 1 month ago
Saw my Surgeon today...asked me to speak at COE ce - OMG!!! In RI we have 3 hospitals that do WLS. The 2 largest merged last year at my surgeons location and became a COE. Built new Bariatric dept with specialized equip and al...

sheranfour posted a discussion topic 7 years, 1 month ago
So It's so hard to do this you say?? Well the rewa - Just have to share my experience from Friday with you all. This thread is for those who are saying to themselves any of the following:1)Oh! I don't know if I can give up tha...

sheranfour posted a discussion topic 7 years, 1 month ago
Easy to understand info and tips in a mag I just b - Hi gang! I was going to post today about my great day I had yesterday...and I will later, but I HAD to share this info!!! I was at the checkout at the grocery store and ...

sheranfour posted a discussion topic 7 years, 1 month ago
Trader Joe's - Hi gang! So I am not lucky to have a Trader Joe's near me...BUT...I decided to take a few days out of work to hang out with the family and do day trips. Today brought us by ...

sheranfour posted a discussion topic 7 years, 1 month ago
Be careful when you finally wear clothes that fit! - I can't even believe that this is me posting this thread. I feel like I'm in Bizzaro land...really. OK...so my 9 month total is 143 lost ( ticker is 5 lbs off...)...and ever...

sheranfour posted a discussion topic 7 years, 1 month ago
WAY too good choc protein shake with PB2!! My new - I'll be honest. Really bummed today because darn scale is not reflecting the hard work I've been doing. I know it will and I am plowing right thru this...but it was a rough mood...

sheranfour posted a discussion topic 7 years, 1 month ago
VSG Stanely Cup Challenge...anyone?? - So I had this idea. Any other hockey fans want to make this fun? Boston Vs Chicago...and anyone who wants in. I'm thinking something like...if your team doesn't take the...

sheranfour posted a discussion topic 7 years, 2 months ago
Taking my OWN advice (and one OT:: Go Bruins!!) - OK...so I posted a week ago about how I think I'm going crazy. Well today I confirmed it. I was driving home from work after a crazy busy day. Kids in car chatting away ...

sheranfour posted a discussion topic 7 years, 2 months ago
Think you don't have time to excercise? That's tim - Hi! I'm speaking from experience. WAIT!!! Don't skip this thread! If you are rolling your eyes because you are holding out on giving excercise a chance and you don't wan...

sheranfour posted a discussion topic 7 years, 2 months ago
A word from my conscience: Frisco and Elina very u - Oh My! This "really" happened to me today! I was in CVS buying my mom some meds and ginger ale...she called and is sick and needed me. I looked over and saw the Slim...
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