shirleyallen

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Keeping your food from getting spoilt is a major task. Even the refrigerator can only help you to a certain extent. If your food isn’t sealed and stored correctly, your perishable food items are surely going to go to waste. How can you keep your food

I eat a significant amount of red meat, and I've been told that it's unhealthy. I'm highly active and exercise often. Heavy lifting, cardio, walking long distances, and im at the gym 5-6 days a week. If I'm very acti

I used to do the slack pull with just my upper torso, until I re-watched one of PR's Performance's videos on YT and realized you need to use your legs too. So, after I brace, I use my full body to pull slack, without raising the plates on the very end