Fourteen and a half years post op

Aug 02, 2015

I am 14 1/2 years post op now.  I have held my weight pretty well until last year (2014) and this year (2015.)  I need to come with a plan to lose around 10-12 pounds.  It's been so long since I have been on a "diet" - I've forgotten how to do it.  My lab work is okay.  I still struggle with kidney stones and Vitamin D levels. My Endocrinologist has me on 50,000 units of vitamin D a week and also on Potassium Citrate.  I have to crush the Potassium Citrate because it's very hard on my stomach.  I'll be a happy camper again once I lose the extra weight.  I just need to find the right plan for me that will work.

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About Me
23.6
BMI
DS
Surgery
01/31/2001
Surgery Date
Nov 17, 2000
Member Since

Before & After
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My highest weight
220lbs
21 years post op
140lbs

Friends 6

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