shrinkydink1
shrinkydink1 posted a discussion topic 12 years, 9 months ago
ONEDERLAND....YIPEE!!!! - So very happy this morning.... I was dancing on the scales!!!
shrinkydink1 posted a discussion topic 12 years, 10 months ago
new find at costco - Just had the garden lite grilled zucchini souffle for dinner. 1 serving has 140 cals and 9 grams of protein. I added some cheese on top to amp up the protein. It was yummy. The...
shrinkydink1 posted a discussion topic 12 years, 10 months ago
BMI - Down from 37.4 to 31 in 3 months. Woo Hoo!!!
shrinkydink1 posted a discussion topic 12 years, 10 months ago
3 months down in the blink of an eye! - Hard to believe but 3 months have come and gone since surgery! I am feeling fantastic and the weight is coming off consistently. To everyone on the boards thank you so much for y...
shrinkydink1 posted a discussion topic 12 years, 10 months ago
Weight loss - Ready to b in onederland ..... Slow progress but atleast it is coming off!!
shrinkydink1 posted a discussion topic 12 years, 11 months ago
Weekly weigh in... - I am down another pound .... It seems so SLOW compared to a lot of the posts
shrinkydink1 posted a discussion topic 12 years, 11 months ago
Oh HAPPY DAY - Tuesday weigh in and I am down a total of 37 pounds. My knees are not painful....which makes me very glad I had this surgery! I have continued to have small weight loss each week...
shrinkydink1 posted a discussion topic 12 years, 11 months ago
Woo Hoo... - Another 2.2 pounds bites the dust. I am so excited! Eight weeks out today with a slow consistent weight loss. No stalls (yes I am knocking on wood)and no real problems with any ...
shrinkydink1 posted a discussion topic 12 years, 12 months ago
Weigh in day - Tuesday is weigh in day for me.... Today is 8 weeks post surgery! I am doing everything they said but my weight loss is sooooo slow. I have not had a stall at all but today I onl...
shrinkydink1 posted a discussion topic 12 years, 12 months ago
dessert with protein - Just made egg custard using splenda and 2% milk. It is yummy and goes down easy! There are roughly 68 cal. per serving and 7.3 grams of protein.
4 large eggs
3/4 cup splenda
...
shrinkydink1 posted a discussion topic 13 years ago
Slight disappointment - Today is weigh in day and I am only down 1.4 pounds! It seems like I am moving at a snails pace... I know we are not supposed to compare but it is hard to avoid!!
shrinkydink1 posted a discussion topic 13 years ago
6 weeks today - WOW.... 6 weeks = 30+ pounds gone!! Loving my sleeve...Everything has gone fantastic from day 1. To anyone considering... Just do it!
shrinkydink1 posted a discussion topic 13 years ago
nice afternoon pick me up!!! - I just made myself an iced coffee drink using the GNC extreme 60, 1 scoop mixed in 8 oz cold coffee and then poured over ice.....feels like I am cheating but, it is 20 grams of pro...
shrinkydink1 posted a discussion topic 13 years ago
yummy treat - I use GNC amplified wheybolic extreme 60 protein powder in chocolate and love it! I split the serving into 3 (1 scoop in 4 oz milk for 24 gm protein). Tonight I blended my shake ...
shrinkydink1 posted a discussion topic 13 years ago
4 weeks out.... - Wow... Time flies when you are post VSG! I am so glad I made this decision for myself and my health!! I am losing a little slower than some (19 lbs) but I am not worried as we ar...
shrinkydink1 posted a discussion topic 13 years, 1 month ago
3 weeks out - I am 3 weeks post op today, down 17 pounds but.... I am extremely tired all the time! Will this change? I just want to get back to "normal". If anyone has advice or insight plea...
