Tomorrow is Optifast Day 1

Mar 21, 2017

So here we go, 6 boxes of Optifast sit on my dining room table. 4 Vanilla, 2 chocolate.

Beside it sit decaf coffee, lemons and a few extract flavours to try including: Maple, French Vanilla and Mint, and Crystal light drops pineapple/coconut and raspberry.

Cucumber and broccoli in the fridge.

Upon review of the literature, tomorrow I will go buy benefibre.

I am excited to start, my sister asked me what I wanted for my last meal. I am happy to say that, that mentality is not mine. Although to be fair I do remember in my teens and prior to starting a diet I must have eaten a dozen chocolate bars.

Perhaps that means I truly am ready! I sure hope so!

Perhaps this process of wait and wait, helps one prepare mentally.

 

 

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