What keeps me motivated

Jun 07, 2025

• Reading my old post
• Vlogging my thoughts
• reading other people post
• watching you tube videos of people who are loosing weight
• My kids and my family

This is not an over night fix, its a life long journey with ups and downs. I would like to be one of those people that count calories and meal prep and are super duper discipline.I'm not . I've tried , meaning I bout the containers and the weight scale and the apps. I just never really used it.

Do's and Dont's

• Don't eat at Night
• Don't turn into a cow and graze all day ( thats what put my weight back on)
•  Don't over indulge in breads and chips ( these things don't make me sick so I have to limit the intake)
• Do the gym daily and drink lots of water
• Do take your vitamins
• Do weigh yourself Daily ( and use the app to look back at your progress)
• Do motivate your daughter just by your actions ( I love my child )
• Do listen to positive affirmations and remember your why ( for myself and my children)

current weight 210 lbs

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