sirenwall
30 day challenge
Apr 24, 2025
I decided to do a 30 day challenge. The challenge is to workout everyday . I'm on day three. I started on Monday April 22, 2025. I try to do 20min of cardio and 5 different weights , 3 sets of at least 10 reps to 15 reps, the higher the better. If I don't make it to the gym I will do a you tube exercise video with weights and or cardio . Since this is my first challenge I am trying to keep it simple and not make it where I have options. It's just about moving.
Current weight 219 lbs
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About Me
Claremont, CA
Location
31.7
BMI
Surgery
05/30/2008
Surgery Date
Aug 30, 2007
Member Since
