Delayed Gratification

Jun 14, 2026

On June 7th 2026 I ran my 18th race event. This was the Griffith Park Trail Run. I don't particularly like trail running due to the uneven terrain. Climbing the hills are beautiful and you can't duplicate the peace and quiet and beauty of the seeing the landscape of the city and the beauty of the wilderness. This was my 1st 8k and so when I made it to mile 3.1= 5k I decided to look at my watch  and when I took my vision of the ground I hit a pothole and fell. I had to walk the rest of the walk down the mountain with a swollen knee a stiffed ankle and injured hand.

The next day the X-ray showed a fractured ankle..

My goal will always be my goal.. To get 1% better everyday 

Transformation can come at a cost, fallling is a setbacks . What I do after matters. Get back up do what you can to keep moving the needle to towards the goal . Keep chasing keep fighting keep going. 

The results will show in time...delayed gratification 

There is a Testament to having discipline, showing up everyday with consistency, Life is a journey.  Instead of focusing on what you can’t do, focus on what you’re building. So Now for the next , however long , I will be doing strength training until I can fully heal and recover. My discipline will remain and I will continue my journey in Chasing Lisa

current weight: 150lbs

BMI; 22.9

body fat 27.3

muscle 27.6

visceral fat : 7

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