skinnygirlsomeday
Newby - Help needed - Calories and protein
Sep 27, 2022
Hi All!
I had my surgery the end of July so I'm about 9 weeks out. I've finding I'm at a stall in my weight. The challenge that I'm facing is eating enough food (I'm only getting about 600-700 calories a day) and getting in all my water and protein. We also just moved to a new State and new home a couple of days after my surgery so there is the stress of all of this.
Any advice would be really appreciated.
How do you get all of your calories in and protein?
Does it get easier?
Will I always feel like I have to constantly be eating in order to reach my nutrition goals.
Thanks so much!