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hello its me again the shake diet guy today im going to try a new approach to blogging this time only  good things happined this  week i found a new way i can tolerate the shake i  luv them  heated up like coffee it reminds me of pumpkin spice capp, and  it is very good and warm feeling in my  gut and i feel nice and full and satisfied what i did is got hooked on the shake powder like  a coffee attic yayyyyyyyyyyy  ive met a lot of good folks in chat mode this week i had a long talk with a few of them so far let me see ive talked too ava shes one awesome chick  and she diggz lowrider culture so awesome let me see ive met phil hes a real informative guy if u ever need something anserd go to phil tell umm slumm sent yahh ok moveing rite along  theres sassy,bonnie,steve ss,gone,adam;cat,and many more  they are all super dooper stars in the  chat room im  so glad to of met them thas alll 4 today to those that read my blog thank u for shareing my inner thoughts and good nite

hello public  hows it going for u guys well i hope,lol well today it is now 2010 january like 3 im still onna diet 5 shakes a day 2 green salads ive lost a good 100 pounds  maybe more in counting on my next weigh in i will know if  or when the big date will be ive been on and off my diet on x-mass and new years day i find it so hard to  bring back the fury of the diet master im trying really hard to get back in that real state of mind that i call in the zone once again but sometimes i cant stop myself from grabbing that  cookie off the table and eating it i guess i have a sickness or  maybe im just so used to being greedy that its a reflex if i see it when food is out of sight or smell i can keep it out of mind im on a count down to the 6th too get  my final weight  to see if i  grad the lifstles program hell its only been like  a year since i joined hahaha well this is my captains logg  4 today kirk out and beam me up scotty bye

hello friends, im back again today didnt  go that bad i went  to the  hospital to get the  chest x-ray, it turned out to be brief not so bad id do it again lol 3 more test to go it was very nice out today about 70 degrees i did a lil bit of walking my back was on fire  but i truged on i sat down i could feel cramps pounding  up and down my spine, boy  we go threw alot  dont we i will be so glad when its all over tune in thurs i go see the  head doctor i hope shes easy to work with its been a while since ive been to my pc okay thas all 4 now  tune in thurs  4 my next  entry ,vally of the shrinks  lol    bye bye

hello all , last i left u guyz i was  going to get test today but guess what i never made it but dont get mad at me yet, theres an up side to this after all my  lil cousin came over and  we  started to put together my new weight room i didnt want to do it i was being plain lazy,but he just wouldnt  leave me alone till i was on that  weight bench doing ten sets of ten  with  160 pounds of steel at first i was doubtful but when i was  a yunger man i used to  lift and pump iron all the time so i had to revert back to those days and just bang it out  then ten sets of ten with the dumb bells 40 pounders omg it was cool at first but i felt my self  fadeing and fadeing away so i took a rest and finished the set i did it and  afterwards it felt great i hope im not soar tommorrow  coz hes comeing back  i luv dat boy  he wants to save me so bad its good to have some one in ones life that just wont go away till ur  safe and sound even tho it  annoys the shit out of me lol bye guys  blog  yall later  .....love yall

hi still waiting  till monday to get some of my test done for  the surgeon im sure u guys know the drill go here go there pay for  parking this hospital that hospital well u get the point  i sure hope  after i compleat all of these test i dont get turned down or something lame like that i dont know if its a test to see how bad i wanna live or just a bunch of red tape to piss me off i dunno but i sure do feel lost  half the time about this  whole deal i cant weight till its all over and im sitting there  scratching my  staples and stithes lookin back on all this thinking i did it i finally did it well thas all 4  now luv u all  and hope u are  all safe in ur  lifes ........peace out ........luv slum

hi my name is richard may s.r let me  begin by telling  everyone a lil about myself ...ok im 39 years old i reside in pittsburgh pa.i have 3 pets  a cat named madison and  2 turtles finnyest and ferd i have 3 sons a nice  better half and a pretty good life  technicly..i  joined this site as in hope of  finding support and even maybe finding my self too everything i write in blog will be occording to my sensitive feelings or moods on my horrible journy to good health and possibly a longer life with my kids and lovely gurlfriend feel free to jump in anytime too input my everyday problems and trials and tribs thee public view means alot to me and support from the outside