Bad Habits still lurking inside

May 19, 2009

I have been under alot of stress the last week or so and today I caught myself with a bag of reg potato chips in my hands eating when I  realized to myself what in the sam hell am I doing? I needed comfort and was eating out of emotion and not even hungry. Bad habits still lurk and come out when we think we are in complete control. I need to keep focusing on me and my weightloss or I will never be a complete success. I really hope keeping a post like this in writing will help me refocus. My mom is going in for a cardiac procedure in the morning so I think this is where all the stress is coming in. 

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Oct 20, 2002
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