Melyssa S.

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book by Og Mandino "The Greatest Miracle in the Wo -  Message Poet Kelly left today - had to have it to look back upon This is from a book by Og Mandino, called The Greatest Miracle in the World. Take counsel. I hear your cr...

Jerky for protein - What are your thoughts on say turkey jerky or lean beef, or even venison jerky for getting protien in on the go?  

Fatfreemomma message so good I needed it for mysel -  This message was to a fellow OH'er and it was so good I wanted to have it to look back upon. Fatfreemomma wrote: Sometimes we go through a period of mourning as we say goodbye to...

throwing up episode (gross) - Last night I had eaten the same thing I had eaten the night before same amounts etc.. I felt fine after eating just a full feeling as I was watching the time for my 1 hour wait to ...

Miracle Noodles to eat or not after RNY - Does anyone eat these noodles since having RNY. I liked them prior and still have several packages.  Just wondering if I should toss them? http://www.miraclenoodle.com

Goals - One of my goals is to weigh less than my husband and I am a little less than 2# from that goal! I am so excited about it. It has been so long ago that I weighed less that I don't e...

Burning in chest like heartburn -  Ok so I have noticed that when I take vitamin capsules in the eve or anti ox capsule or any tablet I get the worst pain in my chest. I reminds me of acid reflux. I dare not take a...

looking great!!!

android applications - Has anyone had luck posting or using an android ph on OH?

Lazy daisy Mel - Well today I woke with a headache and have been very lazy. I find that I spend a lot of time thinking about how much i will weigh and what size I will be on such and such a day, mo...

Wow awesome you are doing great!

This is a post by Cleopatra Nik - Awesome -  Post Date: 8/21/12 8:20 am  Last Edit: 8/21/12 8:23 am There are stages to this process and I understand that. Looking back on my own process I think a lot about what I wish I...

Cooking & Tasting while you cook -  Just wondering how you vets handle cooking with/without tasting as you go? I love to cook but have always tasted as I go along, but since the surgery I only taste the liquids. Doe...

Getting my fruits and veggies in - For years I have bought from North Bay Trading Company, but now more than ever I am loving being able to get my veggies in without having too many freshfruits and veggies go down t...

The dreaded scale - Although I weigh everyday and some days the scale says the same thing. Today I have made up my mind that I am just plain happy that it is still going in the downward direction even...

August and the dog days of summer in south Florida - Well I have never blogged before and thought I would give it a try. I know that it is up to ME to make myself happy and sometimes I struggle with that even with taking 100 mg of Zo...

Happy Dance!!! -  ONE-DER-LAND!!! Finally yay Weighed in this morning, ran back up the stairs and woke hubby up screaming I'm in one-der-land! Scared him awake lol. So happy have not been in the hu...

Great Article -  Found this great article when researching liquids and RNY. Explains the science behind the reason. Hope it is helpful  http://voices.yahoo.com/the-rny-rules-no-drinking-meals-3...

Explorer - Is it just me or does anyone else have a problem with OH site stop running? I get these errors all the time that say "Internet Explorer has stopped ...."