Sonja G.
Vitamins
Apr 10, 2009
So I went in for my physical today... Well let me tell you this first. I had surgery in Washington State then came back to Alaska. Dr Oh had a huge list of vitamins he wanted to put me on. I took them til my 1 month po with my internal med dr here in Alaska. She cut me wayyyyyy down I only take 2 childrems multi vitamins, 3 1,000 mg of Vitamin D and I am taking my biotin hoping it helps my hair. So back to the begining, I went in for my physical and had my labs drawn 2 weeks ago. I am only low on Vitamin A, even with how far she cut me back. She wants me to take B12 once a week and Calcium Citrate for my bones. They weren't low but wants to stay on top of it. I probably shouldn't say this but I don't drink the protein drinks either. I am doing great, feeling great everything is good my cholestrol is down, I am no longer boardline diabetic and I am almost 100 pounds down (have like 5-10 pounds to go). IDK I guess as long as my labs are doing great I am doin good. :)
