Hello November 2015!
Nov 02, 2015
It's just after Halloween and we got raining in Northern California. We need the water... all the plants and trees. Still working with coping and how post-op, coping skills are Golden. I am still managing my weight below goal, and it is what I want... my personal best. Maintaining my weight is thought and tuff each day and a few times during the day and night. WLS is not a cure but the tool to have wellness and better quality of life. exercising involves everything. Vitamins and water are part of the holy grail too. I am not perfect at this but I pay attention (really trying) to the details for keeping things successful. Gratitude 24/7.