Soundmankc
Soundmankc posted a comment 11 years, 8 months ago
Whoohoo!!
Soundmankc accomplished a goal 11 years, 8 months ago
Drop 75 lbs
Soundmankc posted a discussion topic 11 years, 9 months ago
11 Weeks out...How many Calories per day?? -
At 11 weeks out what is a good calorie count? Also I burn about 700 calories a day on the tread mill so I normally deduct that from my total calorie intake.
Soundmankc posted a discussion topic 11 years, 9 months ago
Mercer County Support Groups -
Are there any out there? I would really like to join one!
Soundmankc wrote a blog post 11 years, 10 months ago
Back to the Gym and weight loss -
So today I went back to the gym for the first time and I gotta say I enjoyed it. I didn't lift because I have another week or so before I can lift but I did walk on the treadmil...
Soundmankc accomplished a goal 11 years, 10 months ago
Drop 50 lbs
Soundmankc posted a discussion topic 11 years, 10 months ago
Addicted to V8 (Low Sodium) -
I dont know if its because I just dont have room for vegetables or what but lately I am addicted to V8. I know your drinks should be zero calories but once or twice a day I drin...
Soundmankc added a goal 11 years, 10 months ago
Drop 100 lbs.
Soundmankc added a goal 11 years, 10 months ago
Drop 75 lbs
Soundmankc added a goal 11 years, 10 months ago
Drop 50 lbs
Soundmankc posted a discussion topic 11 years, 10 months ago
Straight liquid soup...Meal or Beverage? -
So I guess i am trying to wrap my mind around this....The first week I did nothing but clear liquids. Second week I did clear liquids plus creamed soups....and so on. At this po...
Soundmankc posted a discussion topic 11 years, 10 months ago
Looking for Friends on here around/close to the sa -
I had surgery on 12/31/12. I would like to meet some people that are around the same time frame surgery wise. This way we can bounce ideas, thoughts, feelings and what we are ea...
Soundmankc wrote a blog post 11 years, 10 months ago
Buyers remorse -
For the first two weeks I had buyers remorse really bad. I had lots of pain and seemed to always be hungry. I no longer have buyers remorse. I know that having the surgery was t...
Soundmankc posted a discussion topic 11 years, 11 months ago
3 Weeks Post Op Feel Hungry -
Hello all,
I am new here and I have a question that has been nagging me for the past week. I looked to see if I could find my question but didn't have any luck so I thought ...
