WHAT TO DO WITH A 10 LBS GAIN

May 08, 2016

Four years out and doing well, perfect weight for me is 132-135. I have been maintaining within this range but quit smoking 4 weeks ago and have gained 10 pounds.  This is really freaking me out...please help with motivation.  I started my journey at 326 pounds and have been so diligent in my plan, but this snacking really has me concerned.  My dress pants are snug and with the 10 pound gain it is almost a size....SCARED and CONCERNED

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