2 1/2 year failure?

Jun 07, 2012

Well, I went to Weight Watchers and it has introduced me to many things I should not have begun to eat.  Popcorn, low carb breads and chips, sugar free candy and instead of losing, I have eaten myself up to 132 or so from my low low of 117.  My actual normal weight should be about 125.  I am in that space of knowing what I should be doing but not doing it.  If not for walking on the treadmill every day, I would be up even more.  My head is not in the right place.  How could I do this to myself?  I am not sure how to set myself straight.
I know the drill, water, protein and excercise.  If you were new I would be telling you that. 

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