Sparklegigi
Optimistic for sure
Oct 07, 2013
I was reading my posts from a while ago, I read that I had gained about 25 pounds. Well, that was 25 lbs ago, I am now up 50 lbs. Have you ever heard about something called 'bounce back weight?" I assumed that you would gain a little weight, and then your body would adjust, no big deal. Well...I was wrong. Once the gain is on, its on. It keeps going and going, just like when I was losing my weight was coming off and off.
The good news is that I have kept exercising through this. Not anything over the top, mostly walking, but to me that is a sign that I am not giving up.
I am rejuvenated because I went to the OH conference over the weekend. We received the Royal Treatment and were exposed to so many great speakers and panels. I learned about set points, how Dr's are not Gods they are technicians and that with a lot of hard work, I can be healthy and fit into my clothes again.