Thanksgiving two years later

Nov 25, 2013

Happy to finally have the courage to post on my long neglected OH board.  Been ashamed of myself for not losing any weight at all after surgery...well, I will edit that, I did lose about 3 lbs overall.  The past two years have flown by and I did not stick to the guidelines of my program.  As time marched on, I saw the fellow members at KP and here, just drop weight like crazy but I thought I knew better.  No, didn't know better, just stubborn and acting stupid is all.  Why did I have my band removed and my stomach reduced with a sleeve?  Thought it would help but it only helps if you stick to the program and make a conscious effort to CHANGE permanently.

So, the past 6 weeks I have done that....sort of went by my guidelines but with a low carb slant.  Atkins/Paleo  with exercise AND participating in community makes the difference. No man (or woman) is an island...we need to step outside and walk the walk.

Glad to report I am down 31 pounds overall and that I believe I found my way.

2014 is going to be good!!

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