ONE YEAR!!!

Jul 28, 2013

so July 26,2013 was my one year surgerverisy. i had my one year follow up and everything was good. i was concerned i was eating to much and was right i can eat way more than im suppose to.. so going back to measuring just one cup of food at a time.. i was prob eating a cup and half heck i could eat a cup of fruit alone in one sitting or 3/4 of a 6 inch sub.. anyway as for tests.. i have low b12, low vit d, and low Hemoglobin and will have to go back on prevacid permanently. im switching to giving myself b12 shots as its cheaper than pills and upping my vit d to two a day... she also said that i should be upping my protein to 80g protein a day instead of 64g. she said im too active at work and thats why im always hungry. my belly growls all the time. so she wants me to up the protein so im not feeling hungry.. but all in all ive been maintaining for 6 months now at 126-129lbs from my 250lbs when i started all this.    So thats around a   s

So thats around a 124lbs loss since i started the process in 2010.  I will post pics when i get a chance some clothed and some of my normal update ones. 

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