sabrina S.

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I cant believe it ! I am 3 yrs out and I am still in control , of my weight. If the scale moves I control what I put in my mouth, I know I need to cut back. I wont lie I had been up to 140 and said " Oh Hell NOOO !!! I have a tool and use it, Move more eat less, I am probably at goal already but the extra flab is there no matter what. I hope to have plastic surgery one day !!!!
All you WL peeps dont give up !!!

I am down 109 lbs and doing well Just turned 42 The 5th of this month and cant believe, The time flies. And I feel great !!!

O.k I hit the 182 lbs What a joy !!! I am doing Well. and STILL LEARNING ALONG THE WAY !!! Protein first is my motto to stick with no matter how good the salad looks, and I love Salad !!! And I love wine so moderation to 2oz. And no more. O.k Thats What I try to stick to, It dont work all the time. The plus is I cant drink to much, I get tipsy pretty quick.

Well I did it! Off with the hair. I wasnt intending it to be that short but. What can I say I was losing quite a bit anyway. The beautician didn't listen to what I asked for, Oh Well it will grow back. I am still going between my weight of 186-188. I feel like I am stuck 4ever there. I am wondering if I will be at that permantly. I did slow down my exercise cause I fell and injured my knee, passed out and woke up to my kids freaking out cause I fell on my face from the chair that I was sitting on. But I am doing alright now. I need to get back to the swing of things.
I hope all is well with my O.H buddies

I havent been on awhile, All is well I finally hit 188.8. I am Sooo Happy, The journey is a roller coaster but I love the results.

I had the dreaded Mamo. Wed. Thank You Jesus All went well !!! I got my letter today, and it said no Cancer to be detected and they will see me next year ! I had a lump for a few years on my left side, I went to a Dr a few years ago and she said Caffeine can aggravate cyst and I was too young to worry about Cancer, Yeah right I heard thats not true anymore, Anyway I decided since turning 40 I would do this, And It didn't hurt like Hell Like I have heard it did. Or I just have tough boobs after 8 kids. Anyway those of you who read this or have a history os Cancer Please get the girls 
(.)(.) Checked out! Dont neglect them. The Radiologist said in these past few years it has been on the rise. So stay well and if due Get your check up !!! It didnt Hurt, And I am a whimp to pain !!! You Will feel better knowing you are well !!!
And detection can catch anything early,

Lost weight during the holiday's 194.5 Yea !!!! Thats a first !!!

Well I had a good Thanksgiving, So I did not hold on to the turkey, he flew right up and out, and that was with gravy.
I seem not to do well with meat, Pork I can handle O.k 
It depends on how it's cooked. I am so burned out on cottage cheese and peanut butter. Yogurt is good . I tend to get sick at night and I figure it's cause Thats when I eat my main meal. Meat ! ( my pouch )
 is not in compliance with my likings. My pouch alway's wins
Hands down. I am learning to listen to it. I have been exercising, cardio workouts. I cant believe I said that ! Who would of thought Sabrina exercises" hummm. But I do !!! I feel better too ! I have also learned I dont know what it is to 
feel full until it's too late my stomach will still growl as if I havent eaten anything. And thats eating slowly, I have day's it will growl for hour's. But if I over eat... I feel that ugly pressure feeling. Then I am miserable. I usually throw up. I took 2 bites of pizza and knew it wasn't meant to be, by the way it feels going down. And thats my favorite food. Well was. I have had a couple handfuls of popcorn. The nut. say's no. But I know alot of people on board who eat it. Did I say I dont dump on sugar at all !!! Wish I did but I know I dont. Trust me on that one ! But I dont eat sweets to test it. I have eaten or drank things that should of made me dump and dont. Do I do this on purpose No. O.k I did one time just to prove it And I didnt. Grease will do me in. I guess I will take dumping on grease. Now dont write any ugly comments about my personal journey of trials and errors Heck I am being honest. Like my son say's Mom hate the game not the player.

I am down to 197 yeah !!! out of the 200's finally
Or, we did it I should say. With out the surgery
I couldnt of done it myself.

I am 200 lbs, and I can't wait until I go below the 200 lb mark !!! I feel great and started working out, The Dr.got after me for not walking, So I am working on it. this Sun. I took the kids to the park to play, I would not of done that before, Unless hubby goes, I was to miserable to chase them, How sad huh? This time I had a blast ! It's amazing how a little weight loss, can make you feel better.